223 - Overcoming Overwhelm: The Reset You Need When Life Feels Like Too Much

When life feels too full, your greatest power is presence. 🌿

This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.

✨ Episode Highlights:

• Fixing vs. Shifting: releasing the idea that we’re broken
• The power of small shifts in creating lasting change
• Talking back to worry and taking back your control
• Releasing thoughts and tasks that weigh on the mind
• Building resilience by countering apathy with curiosity and fun

Discover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.

💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.

👉 Get your copy here → https://amzn.to/3Us9eqg

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Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

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