223. How Long Do Uncomfortable Emotions Last?

Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how can I process the urges that come with this?

Jessica unpacks the science behind emotions and urges. These sensations—whether they show up as fidgeting, bouncing your leg, or tightness in your chest—are simply your body’s response to thoughts in your brain. The good news? These uncomfortable feelings have a predictable shelf life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/uncomfortable-emotions-shelf-life

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme