#223 – Dr Adi Jaffe on Addiction, Shame, and the Real Reason You Can’t Change
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#223 – Dr Adi Jaffe on Addiction, Shame, and the Real Reason You Can’t Change
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"You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe
It's time to Rewire Your Brain, Heal Your Shame, learn Dr. Jaffe’s Tools for Lasting Transformation.
🎙️ Meet Dr. Adi Jaffe — former addict turned addiction recovery trailblazer, bestselling author of The Abstinence Myth and Unhooked, founder of Ignited Recovery, and creator of powerful tools like SPARROW and E.A.T. His mission? To help you ditch shame, understand your behavior, and transform your life—one breakthrough at a time.
Level up with the show-notes, available at: https://www.nextlevelguy.com/dradijaffe223/
Once a meth addict and drug dealer facing a 10-year prison sentence, Dr. Adi Jaffe turned his life around after hitting rock bottom. Following multiple failed rehab attempts, he committed to deep personal transformation—eventually earning a Ph.D. in psychology from UCLA. Today, he's a groundbreaking voice in addiction recovery, the author of The Abstinence Myth and Unhooked, and the founder of Ignited Recovery. Through his unique SPARROW and E.A.T. methods, Adi helps people overcome shame, understand their behavior, and reclaim their lives—without judgment and without needing to be "perfect."
🔥 What if your addiction—or your bad habit—was never the real problem?
In this eye-opening conversation, Dr. Adi Jaffe (@dradijaffe) breaks down why we repeat the same patterns, how shame keeps us stuck, and how to actually change your behavior without hating yourself.
We talk SPARROW 🧠, emotional hooks 🎣, radical acceptance 💬, and why relapse is not failure.
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