223. Begin Again: Your reset starts today

This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are.

Journaling Questions:

1. What have I been hard on myself about this year?
   
   
2. What part of my story am I ignoring because I’m disappointed?
   
   
3. What is one piece of my life I want to pick back up first?
   
   
4. What do I need emotionally, mentally, or spiritually to begin again?
   
   
5. What distractions pulled me off course, and how can I navigate them better?

Bonus journal prompt questions:
What strength have I shown this year that I’m not giving myself credit for?
Who can support or encourage me as I reset?
What small step can I take today — not next week — to move forward?


Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough.


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