222 - 'Tis The Season Of Pivoting

'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!

Doctors appointments, school recitals, work commitments, managing a social life, even your own romantic relationship - there are so many events competing for your time, but what about your fitness? You deserve to be a priority, too - self care is not selfish, self care is self preservation!

We also talk about Beth's strength training journey and the progress she's making, as well as Matt's plantar fasciitis flare up and how he's handling his recovery while preparing for his 50k race in December.

This is an episode you don't want to miss!

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