221. Ask A Therapist: Dealing with Fear

Send us a text message if you have a question you want answered on the podcast.

Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:

• How to overcome the fear of being a burden
• Where the line is between forgiveness and healthy boundaries
• How to avoid people-pleasing while still seeing others the way the Savior does
• Why some people feel therapy is pulling them away from the Church

I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.

Don’t forget to subscribe so you never miss an episode!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/221

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

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LDS Mental Health Skills Conference

Learn More Here:

https://www.ldsmentalhealthco.com/conference