220. Why VO₂max Isn’t Everything for Cyclists

Many cyclists obsess over VO₂max, but what if that number isn’t telling the full story? In this episode, I break down what VO₂max actually measures, its limits as a performance predictor, and which metrics (like FTP, lactate threshold, and durability) can matter more for mountain bikers and gravel cyclists.

You’ll learn how to structure your training to improve what really counts, and why strength training should absolutely be part of your routine. Whether you’re an intermediate rider or an experienced racer, this episode will help you train smarter, not just harder.

✅ What You’ll Learn:

• What VO₂max really is (and what it isn’t)
• Why lactate threshold and FTP are better performance predictors
• The science behind durability and how to train it
• How strength training improves cycling economy and fatigue resistance