220 - Navigating Overwhelm with Self-Compassion, Presence, and Resilience

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all.

In this month’s Q&A, we share real-life tips and personal stories to help you:

• Manage overwhelm and stress in everyday life
• Heal from past trauma and release guilt
• Set healthy boundaries with difficult people
• Stay grounded and confident as you age
• Stop taking things personally
• Use affirmations and mindfulness to build resilience

💬 Barb opens up about the pressure she’s felt with aging and how she shifts her mindset to stay grounded.

💬 Michelle shares her journey of healing from trauma, navigating unsupportive relationships, and cultivating daily self-love.

✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.

📖 Get your copy here → https://amzn.to/3Us9eqg

💛 Episode Highlights:

• Navigating the mental and emotional impact of aging
• Healing is a journey, not a destination
• Practicing the pause before big decisions
• Releasing the need for external validation
• How daily affirmations can change your perspective

This episode is sponsored by Wayfair

Refresh your home or workspace just in time for the school year with Wayfair’s affordable, stylish options—plus free, easy delivery. 🛋

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We’d love to hear from you! 💬

What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

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