#22 The Relationship Between Exercise and Menopause
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#22 The Relationship Between Exercise and Menopause
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Join Kirsty Strowger and Mona Hecke for the first episode of season two! How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of how exercise and menopause.
Read more on the blog: https://bitly.ws/E9Fk
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