22: Rebuilding Trust, Restoring Energy

When was the last time you felt truly energized—not from caffeine or adrenaline, but from genuine focus and clarity? In this episode, Dr. Debi Silber uncovers one of the most overlooked connections in both leadership and healing: the relationship between self-trust and energy. After betrayal, it's not just trust in others that's broken—it's trust in yourself. You question your instincts, replay decisions, and second-guess your own judgment. This constant internal conflict drains enormous mental and emotional energy, leaving you exhausted, unfocused, and disconnected. But when you heal betrayal and rebuild self-trust, everything changes. That energy that once fueled self-doubt gets redirected toward clarity, confidence, and creativity. You stop leaking power. You stop fighting yourself. And in doing so, you restore your vitality—from the inside out. Dr. Debi also shares a simple 10-second morning affirmation that helps you rewire your nervous system, rebuild inner confidence, and start each day grounded in trust instead of fear. What You'll Learn in This Episode ●  Why betrayal depletes energy by eroding self-trust ●  How self-doubt creates mental "energy leaks" that drain focus ●  The neuroscience behind trust, safety, and vitality ●  A 10-second morning practice to rebuild confidence and calm ●  How restored self-trust leads to better decision-making and authentic leadership Key Takeaway: Rebuilding trust isn't just emotional—it's energetic. When you stop fighting yourself, your energy returns, your focus sharpens, and you begin leading—and living—from alignment rather than survival. —- Discover how rebuilding self-trust after betrayal restores energy, clarity, and authentic confidence. Learn Dr. Debi Silber's simple 10-second practice to begin each day grounded and empowered. —-- rebuilding self-trust, healing after betrayal, betrayal recovery and energy, betrayal trauma fatigue, post betrayal transformation, leadership and trust repair, self-trust exercises, emotional resilience after betrayal, restoring vitality, burnout and betrayal connection, nervous system healing, energy recovery after trauma, mindfulness for leaders, trust rebuilding strategies, Dr. Debi Silber betrayal healing, confidence rebuilding after betrayal, performance and emotional 🎙 healing, trauma-informed leadership, morning affirmation for healing, PBT Institute Transform Program Resources The PBT Institute Transform Program with Dr. Debi and her Certified PBT® Coaches