2.2 Guided Visualization to Get Clear on your Values and What's Holding you Back Podcast Por  arte de portada

2.2 Guided Visualization to Get Clear on your Values and What's Holding you Back

2.2 Guided Visualization to Get Clear on your Values and What's Holding you Back

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Key Takeaways

  • Identify personal values and envision your ideal life to gain clarity on priorities
  • Let go of limiting beliefs and self-doubt holding you back
  • Take small daily actions to reclaim your spirit and feel more alive

Topics

Guided Visualization Exercise

  • Imagine your ideal life 3 years from now
  • Envision your dream job/work situation that aligns with your values
  • Reflect on what you love most about this vision and what's different from current reality
  • Consider what you need to let go of to make room for this new life

Reclaiming Yourself

  • Identify 3 things you have control over that you can do daily to feel more alive
  • Become aware of limiting mindsets like fear, perfectionism, and self-doubt
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