22. Choose Your Thoughts, Choose Your Feelings

Do we choose our thoughts and feelings, or do they seem to arise spontaneously, beyond our control? How much do we actively determine what we focus our minds on, or how much do we passively allow our focus to be selected for us by the haphazardly accrued habits of our mind, by the polarizations of the media, and by the words and actions of others? This episode shows how we can gain greater command of both our thoughts and our feelings — and, therefore, how we can dwell in more creative thoughts and more pleasant feelings! The episode is excerpted from Dr. Richard Gillett’s #1 bestselling book: It’s a Freakin’ Mess: How to Thrive in Divisive Times.

ItsAFreakinMess.com