219: The Year of Giving Medium F*cks

In this episode, Laura kicks off 2026 with a candid and insightful solo discussion about her new approach to life and business: “The Year of Giving Medium Fs.” She explores the pitfalls of all-or-nothing thinking, the value of finding balance, and how embracing “medium Fs” can lead to more peace, consistency, and sustainable growth in both personal and professional life.

Key Topics Covered:

1. Why setting intentions and focusing on who you want to become is more powerful than chasing specific achievements
2. The dangers of living at the extremes—giving all or none of your energy—and the benefits of finding a middle ground
3. Laura’s personal goals for 2026, including financial growth with peace, health and nervous system regulation, and nurturing family relationships
4. The importance of boring, consistent habits for long-term health and success
5. How to balance ambition with emotional availability for family and friends
6. Letting go of algorithm drama and internet outrage to focus on meaningful work
7. The challenge (and value) of embracing “boring” consistency for high achievers
8. An invitation for listeners to find one area of their life to practice giving “medium Fs”

Watch full episode on YouTube

https://youtu.be/94wO9kqUvAU

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