219. Regulated by the Spirit: Why Insight Alone Doesn't Heal

Why do so many faithful, insightful Christians still feel stuck—emotionally, mentally, or behaviorally?

In this episode of the Strong Tower Mental Health Podcast, Heidi explores Romans 7 and 8 through the lenses of Scripture, neuroscience, and mental health, revealing why insight and willpower alone don't lead to lasting freedom. You'll discover how true healing happens when the Spirit becomes the source of regulation, safety, and identity, allowing the soul and body to finally come into alignment.

This episode reframes healing from self-fixing to Spirit-led transformation—moving listeners out of survival mode and into the law of the Spirit of life. This is theology + neuroscience + attachment theory working together.

What You'll Gain from This Episode

• A biblical explanation for why good intentions and insight aren't enough to create change (Romans 7 → Romans 8)
• A neuroscience-backed understanding of survival mode and how it relates to "the flesh"
• Freedom from shame-based healing through the truth of no condemnation
• A Spirit-led model of healing that flows from spirit → soul → body
• Practical, embodied ways to live from the Spirit this week, not just think about it

"For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death."
— Romans 8:2

"For to set the mind on the Spirit is life and peace."
— Romans 8:6

Milk & Honey Sponsor, use code STRONGTOWER15: https://milkandhoneytallow.com?sca_ref=9980346.HylvVLpOJiQO

💬 Connect with Heidi Mortenson

• 🌐 Website: www.heidimortenson.com
• 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → https://landing.mailerlite.com/webforms/landing/t5u2y5
• 📸 Instagram: @heidilynnlmft
• 👍 Facebook: @heidilynnlmft
• 🌐 TikTok: @heidilynnlmft

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!