219 - Phone Addiction Through the Lens of Trauma: The Truth Behind Your Screen Time

This is an epidemic no one is talking about: adult phone addiction.

Millions of people are struggling worldwide—and most don’t realize how much it’s impacting their focus, mood, relationships, and ability to be present.

In this episode, I break down 8 manifestations of compulsive phone behavior, how to tell when you’re in it, and why “just stop” doesn’t work when your phone has become your nervous system’s fastest relief.

1. Device checking compulsion
2. Social media compulsion (passive scrolling + active participation)
3. Mobile gaming
4. Information/content compulsion (news, rabbit holes, constant consuming)
5. Online shopping
6. Dating apps
7. Work/productivity compulsion
8. Fitness/biometric tracking compulsion

Internet and Technology Addicts Anonymous

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter

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