218. Do it alone

In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s not loneliness it’s self-connection. Let’s talk about why doing things alone can be one of the healthiest habits you build.

Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

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