217. From Disordered Eating To Embodiment: Elisha’s Journey Through Breath, Dance & Joy

In this soul-stirring two-part conversation, Kayla sits down with Elisha Light Angel: a bodyworker, podcaster, and spiritual seeker whose healing journey is nothing short of luminous. Together, they explore the deep roots of disordered eating, authoritarian upbringing, and the relentless search for freedom inside the body.

Elisha shares how Qigong, ecstatic dance, and slow breathwork helped her reconnect with her body after years of bulimia. She talks about the importance of environment, playfulness, and reclaiming movement not for aesthetics, but for vitality, aging, and joy. They discuss the overstimulation of modern life, the overstated rigidity of healing, and why “lazy stretching” might be your secret superpower.

This episode is a celebration of micro-changes, breath as a homecoming, and the radical permission to play. Whether you’re looking for grounded tools, soothing reminders, or a breath of fresh laughter—Elisha delivers in spades.

Listen in for:

• A beautiful story of body reclamation and nervous system healing
• The spiritual science behind breath and sound
• Why laughter is one of the most underrated healing tools
• A daily challenge that’s simple, powerful, and free

Connect With Elisha:

• Elisha On Instagram
• That's Just Human Podcast