216. Secret Science of Living Longer: Why Durability > Longevity

🎙️ Too Young to Be Old: How to Build Durability & Live Longer — The Science of Real Longevity

Guest: Mark Kovacs, Human Performance & Longevity Expert

Is “aging gracefully” even possible for real people — or just a myth? Diane Gilman sits down with leading human performance expert Mark Kovacs to unpack the science of nutrition, strength, sleep, and PURPOSE in living longer, healthier, and happier. Learn why real longevity is about durability, not impossible routines, and which breakthrough ideas (including genetic testing, personalized nutrition, and power training for every decade) matter most.

Plus:

• What blood and genetic tests can reveal about YOUR unique nutrition needs
• Why one-size-fits-all diets don’t work
• The three pillars: strength, power, and aerobic capacity — explained
• The role of sleep and motivation in healthy aging
• Why Western medicine is great for emergencies but bad at prevention
• The mindset shift that makes health advice finally “stick”
• Extreme longevity routines — helpful for science or toxic obsession?
• Why gratitude and community matter just as much as any supplement
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Special Offers & Resources Mentioned:

✨A special segment on Partiqlar supplements for aging and inflammation!

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Connect with Mark Kovacs

Official Website: mark-kovacs.com

Kovacs Academy (for data-driven tennis education): kovacsacademy.com

Kovacs Institute: kovacsinstitute.com

LinkedIn: Mark Kovacs, PhD

Instagram / X (Twitter): @MKovacsPhD

Connect with Diane Gilman:

1. YouTube: @thedianegilman
2. Facebook: TheDianeGilman
3. Instagram: @thedianegilman
4. TikTok: @thedianegilman
5. Website & Mailing List: TheDianeGilman.com

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