#216| How Women Are Trained to Burn Out Without Ever Realizing It: Overwhelm, Productivity, Time Management & People Pleasing
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#216| How Women Are Trained to Burn Out Without Ever Realizing It: Overwhelm, Productivity, Time Management & People Pleasing
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Have you ever wondered why you’re exhausted even when you’re doing everything “right”?
In this episode of Overwhelmed Working Woman, Michelle talks about Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. If you’re an overwhelmed working woman who’s constantly busy, people-pleasing, and holding it all together while feeling emotionally drained, this episode breaks down why burnout isn’t about your schedule—it’s about what your body is carrying.
In this episode, you’ll discover:
- Why stress gets stuck in your body and how to finally release it
- How “human giver syndrome” conditions women to burn out
- What actually heals burnout when productivity hacks fail
Press play to learn how to complete the stress cycle, feel your feelings, and start healing burnout at the root—starting today.
Featured on the podcast
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...