215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
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215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
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Often times, clients will see me for an assessment, they'll read their treatment plan and then quietly disappear. It's like their mind convinces them that this is going to open up a whole world of trouble. Of course your mind does that! It's standard. It's doing exactly what it’s designed to do. Protect you. It wants to keep things predictable and contained. So when the invitation to go deeper starts to become a possibility, it makes sense that your mind wants to pull you back. It believes "this inner work malarky might be too much" And yet, there’s another part of you which is quieter and deeper but just as important. It's the part of you that knows an intervention is needed because it wants to release something, it wants to come home to itself. In this week’s episode, I gently demystify what “doing the inner work” actually looks like in reality and why it doesn’t have to be as intense or overwhelming as you might imagine
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