In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between passion and rigidity in sport. Dr. Bennett shares her personal athletic journey, her transition from athletic training to psychology, and her holistic approach to treating athletes. The episode also highlights practical strategies for maintaining mental health, the importance of balanced nutrition, and the role of core values in athletic performance. Finally, the conversation addresses the nuanced decisions around exercise during recovery from disordered eating and emphasizes the multifaceted support required for healthy, successful athletes.

01:29 Meet Dr. Kate Bennett: Clinical Sports Psychologist

02:18 Career Evolution: From Athletic Trainer to Sports Psychologist

05:04 The Importance of Mental Health in Sports

12:35 Personal Experiences and Overcoming Challenges

17:16 The Four P's of Confidence

24:35 Balancing Personal and Professional Life

27:35 Transition to Mountain Biking

27:48 The Evolution of Downhill Riding

28:29 Passion and Purpose in Sports

30:00 Balancing Athleticism and Health

31:46 The Role of Passion in Eating Disorders

34:06 Coping Mechanisms in Sports

41:28 The Importance of Flexibility in Training

45:59 Treating Athletes with Eating Disorders

48:32 Fun Fast Facts with Dr. Kate Bennett

50:38 Conclusion and Resources

Kate Bennett, PsyD, is a clinical sport psychologist. She is the reigning 2024 Downhill Masters National Champion in addition to being a two-time national track cycling champion. Prior to her clinical training, Dr. Bennett was an athletic trainer and cycling coach. She combines her sport experiences and clinical expertise to treat athletes recovering from eating disorders, disordered eating, exercise dependency, and REDs. Dr. Bennett authored "Treating Athletes with Eating Disorders."

Connect with Dr. Kate Bennett:

FB: @AthleteInsight IG: @athlete_insight website: www.athleteinsight.co

For more information about the show and to work with Lindsey on improving your nutrition, head to:

http://www.lindseycortes.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.