215: How to Start Exercising Again

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In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice.

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MENTIONED IN THIS VIDEO:
👉 The Biggest Mistake in Nervous System Regulation - https://youtu.be/fqltsjPng0g

OTHER HELPFUL RECOVERY RESOURCES:
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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