214: This Is What Stress Is Doing To Your Gut (and it's not good...)
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214: This Is What Stress Is Doing To Your Gut (and it's not good...)
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Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system.
Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it.
*This episode is best suited for those with gut issues of any kind related to stress, such as IBS, Crohn's, Colitis, acid reflux, irregular bowel movements, bloating, etc.*
TOPICS DISCUSSED:
- How stress affects your gut
- The link between your Central Nervous System (CNS), Peripherl (PNS) and your gut (ENS / Enteric nervous system)
- How stress causes inflammation and harms your immune system
- How to regulate this gut-brain connection
- How to calm your immune system so your gut can heal naturally
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