#214: Discipline Over Excuses w/ Ngo Okafor

What if the life you want is hiding behind the excuses you keep making?

In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life.

Ngo didn’t start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isn’t talent—it’s discipline. Relentless, unshakeable discipline.

We talk about why most people say they want to change, but never do, how to break out of toxic habits and mental loops and why starting small, staying consistent, and getting honest with yourself is the only real way forward.

If you’ve ever said “I don’t have time” or “I’ll start tomorrow”—this episode will challenge you to take a hard look in the mirror…and finally start showing up for the life you say you want.

TOPICS:

1. Discipline vs. excuses
2. The Mental and physical health connection
3. Building from zero to transformation

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MORE FROM NGO:

https://www.ngookafor.com/

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