213: The Gut-Brain Connection Explained - with Dr. Partha Nandi
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213: The Gut-Brain Connection Explained - with Dr. Partha Nandi
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Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain.
Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.
TOPICS DISCUSSED IN THIS EPISODE:
- What the gut-brain connection actually is
- How your gut and brain communicate
- Why this connection must ne healthy for a healthy life
- How leaky gut causes leaky brain
- What your gut produces (90% of your serotonin, etc...)
- How your gut controls your immune system
- The power of your gut microbiome and how it shapes your moods, thoughts and overall health
- Dr. Nandi's 5 pillars for total wellness
More from Dr. Partha Nandi
Website: askdrnandi.com
Facebook: @AskDrNandi
Instagram: @AskDrNandi
Twitter / X: @AskDrNandi
TikTok: @AskDrNandi
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