Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.

In this episode, we explore the ways we unintentionally sabotage our own progress in jiu-jitsu and how we can start to shift out of those patterns. From skipping warm-ups and rolling half-heartedly to full-on downward spirals and “oops, I ate waffles before weigh-ins,” we’re calling ourselves out (with a bit of laughter) in hopes it helps you, too.

We talk about the mind games we play with ourselves, why we sometimes avoid promotions or competition prep, and how stress off the mat can totally throw us off on it. We also share a few practical things that have helped us interrupt the downward spiral and stay present, even when we’re stuck under mount—or under pressure.

If you’ve ever beat yourself up mid-roll or felt like you were spiraling into “I suck at jiu-jitsu and maybe also life,” this one’s for you. We've been there. If this episode hits home, share it with a teammate who needs to hear it, and let us know how you’ve been known to self-sabotage. We’re all in this together.

Chapters

(00:00) What are some things we do that self-sabotage or Jiu-Jitsu?

(03:53) What do you do when the “downward spiral” starts mid-roll?

(06:30) What do you do when you feel “stuck” under mount or metaphorically?

(09:12) Navigating health challenges that can sabotage your training

(11:23) Self-sabotage and Jiu-Jitsu competition prep

(14:35) Self-sabotage and Jiu-Jitsu belt promotions

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Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.