212. Let it be simple: Ease as a spiritual practice w/o defense

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What if spiritual maturity isn’t about doing more… but about needing less?

In this episode, Wren explores the quiet power of simplicity — the kind that doesn’t require explanation, defense, or performance. This is a conversation about endings that don’t become stories, boundaries that don’t require justification, and the embodied sovereignty that emerges when you stop negotiating your peace.

Through the lens of ease as both a frequency and a practice, this episode invites you to release unnecessary complexity, honor the wisdom of the body, and live with a calm, unshakeable center. Not as avoidance, not as withdrawal — but as refinement.

This is the spirituality of quiet authority.
The devotion of choosing yourself.
The practice of living without defense.

Let it be simple.

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