212 - Bare Minimums: Staying Connected When Life Is Hard

We all have days (or weeks… or seasons) where everything feels like it’s falling apart—when you’re exhausted, overwhelmed, and have nothing left to give. So what do you do on those days? In this episode, Michelle shares a deeply personal story about a tough Friday night and the small, nourishing decision that changed everything. It’s a story about tuning in, honoring your needs, and reconnecting with your body in the simplest of ways.

This episode is an invitation to explore the concept of bare minimums—the tiny but powerful practices that keep you tethered to your values, even when your capacity is low. It’s not about doing everything “right.” It’s about staying in relationship with your body, gently and consistently, especially when life is hard.

In this episode, you’ll hear:

• A vulnerable story of choosing presence over collapse
• How Michelle reframed “bare minimums” from her weight loss coaching days
• Why these small acts are not failure, fallback, or shame-based
• Examples of practical bare minimums you can use on your own journey
• A powerful reframe for staying connected on hard days
• Reflection questions to help you define your own bare minimums

Whether you’re in a tough season or simply want to build resilience for the next one, this episode is a loving reminder that your smallest effort still counts—and might actually be the most meaningful thing you do.

✨ Resources & Links:

Explore self-paced courses at Wayza Health

Follow Michelle on Instagram: @wayzahealth

Contact Michelle directly: [e-mail]

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