211: Managing Emotional Eating with Renee Jones

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.  

 

We are discussing:

• techniques to managing emotional eating
• How to handle cravings
• What to do at parties
• Keys to weight loss
• and so much more!

 

More about Renee Jones

 

Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care.  Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.

 

Connect with Renee and learn more by visiting her website - packyourownbag.com

Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating  http://amzn.to/2tgVzr9

TEDx  Lose Weight AND Keep It Off:  Emotional Eating - https://youtu.be/8bE5XLGNPF0

Facebook - http://www.facebook.com/packyourownbag

Instagram - https://www.instagram.com/packyourownbag/

Renée’s YouTube Channel - https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber

 

 

Want to connect with Margaret?

 

Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/

Learn more on her Website - https://www.margaretromero.com/

 

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

 

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

 

Want to learn the simple steps that has helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

 

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