210 Reclaiming Your Body and Life from the “Noise” (and start living by your own rules instead)

For some reason, the pressure feels as loud as ever right now. Whether it’s online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your body should look like and how you should be living — it’s a lot.

In this episode, we’re talking about how to reclaim your body and your life from all the noise. You’ll learn to spot the hidden messages that are keeping you stuck, question the rules you’ve been following, and start building a way of moving, eating, living and being that aligns with YOUR truth — not someone else’s highlight reel.

Key Takeaways:

• What the “noise” really is — and how it subtly undermines your confidence and self-trust
• How societal standards, expert advice, and endless comparison steal your clarity and energy
• Signs you’re living by someone else’s rules (and how to start writing your own)
• Simple, empowering ways to start deconditioning from the “shoulds” and external pressure
• Journal prompts and questions to reconnect with your values, desires, and truth

You don’t need to change everything about yourself to be “worthy.” You just need to get quiet enough to hear your own wisdom again.