21. Wellness by Design: How Cultures Shape Health

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This episode explores how culture shapes our well-being—spotlighting Japan, Germany, and the U.S. to uncover rituals and habits that lead to healthier lives. From Japan’s deeply ingrained school rituals and collective health mindset, to Germany’s national embrace of rest, balance, and natural remedies, we contrast these with America's more medicalized, individualist approach.

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Website: https://www.buzzsprout.com/2279605

Big shoutout to Allison Gray for generously granting us permission to feature her song, "Off My Mind" (from Ep 05).