21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott

What is the relationship between meditation and polarized partisanship? None. And that’s the point. Meditation bypasses the us-vs-them pathways of anger and fear. In this episode, Richard interviews Professor Marjorie Woollacott, author of the multiple award winning book, Infinite Awareness, and author of over 180 peer-reviewed research articles. Marjorie has been a neuroscience professor for more than three decades and she has been a meditator for almost four decades. In this fascinating conversation, Richard and Marjorie explore the powerful effects of meditation — how meditation affects our minds, bodies, feelings and spirit. How it even changes the structure of our brains!