#21 The Biology of Trauma: Dr. Aimie Apigian on How Mind and Body Shape Each Other

In this thought-provoking episode of Curveball, host Scott Reich sits down with Dr. Aimie Apigian, a physician, trauma specialist, and author, to dive deep into the intersection of trauma and biology. Dr. Apigian brings her unique perspective—rooted in personal experience as a foster and adoptive parent, her Armenian heritage, and years of medical practice—to explore how trauma isn’t just something we experience emotionally or mentally, but something that fundamentally shapes our biology and physical health.

Through powerful storytelling and candid self-reflection, Dr. Apigian explains the concept of generational trauma, how early childhood and family environments imprint on our nervous system, and why trauma held in the body can manifest as chronic conditions later in life. The conversation covers the science behind trauma’s impact, the crucial roles of rest, environment, and gentle movement in healing, and actionable strategies listeners can use to begin breaking the cycle—no matter their age or background.

Whether you’ve faced curveballs yourself or are striving to understand the invisible forces that shape us all, this episode offers hope, practical wisdom, and a roadmap toward true healing and adaptability.

Listeners Will Learn:

• Dr. Aimie Apigian talks about the concept of “the biology of trauma.”
• The episode explores the idea of generational trauma.
• According to Dr. Apigian, why might people be unaware of the trauma they carry.
• Dr. Apigian highlights the importance of “inner states” and tracking where your biology is at any moment (healing, stress, or trauma).
• The episode connects trauma to chronic health issues like autoimmunity, fatigue, pain, and more.
• Dr. Apigian describes her own “body crash” and the wake-up call it provided.
• The episode discusses the role of rest and gentle movement in trauma recovery.
• In the context of relationships, Dr. Apigian shares how letting go, especially of unhealthy attachments, requires a sense of safety.

Key Moments:

(00:00) Understanding Trauma's Biological Impact

(03:31) Understanding Childhood Trauma

(09:13) Generational Trauma and Its Impact

(10:52) Nervous System's Role in Survival

(14:43) Intergenerational Trauma and Achievement Drive

(19:38) Childhood Dynamics' Impact on Achievement

(24:08) Break Reveals Unconscious Habits

(26:25) Adapting to Change at Any Age

(28:22) Repairing Mind and Body

(32:58) Diet and Exercise for Stress Management

(36:56) Essential Rest for Sustained Health

(38:01) Navigating Familial Trauma and Healing

(41:23) Dr. Amy Apigian's Curveball Conclusion