21. Procrastination: How I Broke Free

Buck was my childhood name, Elton

NotebookLM summarizes:

The provided text recounts the story of Buck, a lifelong procrastinator who struggled with academic anxiety and learning disabilities like ADHD and dyslexia.

After years of failing to find relief through traditional therapy, he discovered a transformative behavioral strategy recommended by a college counselor.

This simple method required him to spend two hours at the library five days a week, focusing on any school-related task without pressure. By committing to this fixed schedule, Buck eliminated his habit of avoidance and replaced his chronic guilt with academic success.

This narrative suggests that establishing a consistent routine can be more effective for overcoming procrastination than analyzing one's childhood or psychological history. It concludes by proposing that such a structured approach might offer a practical solution for others facing similar productivity hurdles.