#21 Mental & Physical Health Basics: 6 Quick Tips to a Healthier You

In this episode, Megan flips the script and shines a little light on Caley’s work as a lifestyle coach—because let’s be honest, moms need more than coffee and chaos to thrive.

After joining Caley’s gym (shoutout to Life Time), Megan asks for her top three tips for both physical and mental health, and Caley delivers with easy, doable advice that doesn’t involve counting macros or running marathons.

From understanding your protein needs to giving yourself permission to not sweat buckets at the gym, to building a foundation of personal growth and daily gratitude, this episode is packed with real-life strategies for moms who want to feel better, inside and out—without burning out.

#WellnessForMoms #MindBodyMama

#healthylifestyle #momselfcare #mentalhealthtips