#21 Detecting the Body's Intelligence with Mike Dannheim

In this conversation, Mike Danheim (@moiked), yoga and mediation teacher and founder of Sensie, discusses the intersection of technology, mental wellness, and personal growth.

Mike explains how Sensei uses smartphone sensors to measure mental wellness and delves into the importance of understanding emotions, the impact of trauma, as well as the transformative power of meditation and yoga.

He emphasizes the significance of self-love and awareness in managing stress and fostering personal growth, ultimately encouraging listeners to explore their own emotional landscapes and cultivate a healthier relationship with stress.