21 Days Dopamine Detox | Total Brain Reset | Break Habits and Heal Brain | Dr Hansaji

Hansaji shares a practical 21-day dopamine detox plan to help your brain recover from overstimulation caused by reels, multitasking, constant scrolling, sugary snacks and stress. This gentle reset reduces addiction-like patterns, improves discipline, and brings back the ability to enjoy simple activities like walking, eating mindfully, and resting without screens.You’ll learn:• How Week 1 builds awareness of cravings, phone habits, irritation, stress-eating and screen time at the bed, dining table, sofa, kitchen, or between tasks• How Week 2 replaces overstimulation with reading, silence, slow cooking, mindful eating, nature, aroma awareness, and movement to reduce hunger for screens• How Week 3 strengthens new habits, improves energy, reduces restlessness, sharpens focus and supports long-term transformation• How Yogendra Yoni Mudra and the yogic idea of pratyahara support mental calmness and stable choicesHansaji emphasises choosing nuts and fruits instead of sugary snacks to stabilise cravings and support the dopamine reset.A dopamine detox isn’t about removing pleasure — it’s about giving your brain space to reset so hunger for real life returns naturally. Watch the full session and take the 21-day challenge to experience your own transformation.