21: Beyond Gratitude Lists: A Real Conversation on Thinking vs. Feeling

Gratitude isn’t just a mindset hack—it’s a full-body shift.

In this episode, we’re diving into what gratitude really is beyond the neatly packaged “just write three things down” advice. We’re talking about how it impacts the nervous system, why it’s a powerful tool for resilience (especially in hard seasons), and how to embody it rather than just think about it.

You’ll learn:

✨ How gratitude interrupts survival mode and creates space for clarity

✨ Simple practices to feel gratitude in your body (not just think about it)

✨ Why finding joy in the mundane matters more than you think

✨ How to reframe challenges using somatic awareness

If you’ve ever struggled to connect with gratitude, this episode is for you. Let’s get curious and explore how to bring gratitude into your daily life in a deeper, more embodied way.

Listen now! 🎧

@selfdiscoverygal

selfdiscoverygal.com

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