#21: ARE LOW CALORIES GETTING YOU NOWHERE?
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#21: ARE LOW CALORIES GETTING YOU NOWHERE?
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We all think, fewer calories will equal more weight loss.
Eat less, move more is what we hear all the time.
But WHY is this so detrimental and how does eating less actually make you gain weight.
We discuss the science and mental health consequences behind the low-calorie craze!
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Lara Gya
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Stephanie Georgiou
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