• 20min | Guided Loving-Kindness Meditation by Jon Kabat-Zinn

  • Jan 5 2025
  • Duración: 20 m
  • Podcast

20min | Guided Loving-Kindness Meditation by Jon Kabat-Zinn

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  • Resumen

  • In this guided meditation, listeners are led through a progressive loving-kindness practice, starting with self-compassion and gradually expanding to include loved ones, difficult people, and all beings. The practice begins with finding a comfortable position and connecting with the breath, then moves through carefully structured stages of extending well-wishes and caring intentions. Suitable for both beginners and experienced practitioners, this meditation offers gentle guidance on working with resistance and explores why self-directed kindness is a vital foundation for developing universal compassion. The episode runs in real-time, allowing listeners to fully experience each stage of the practice.

    Focus: Meditation, Self-Compassion, Loving-Kindness

    Experience Level: All levels welcome
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