• 20min | Guided "Just Like Me" Meditation by Thupten Jinpa

  • Dec 28 2024
  • Duración: 20 m
  • Podcast

20min | Guided "Just Like Me" Meditation by Thupten Jinpa

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  • Resumen

  • In this gentle guided meditation, we explore the transformative practice of recognizing our shared humanity with others.

    Starting with mindful breathing, the practice gradually expands to include reflecting on strangers, difficult people in our lives, our neighbors, and ultimately the entire global community. Through the simple yet profound reminder "just like me," we acknowledge that everyone—regardless of our relationships with them—shares the same fundamental wishes for happiness, love, and freedom from suffering. Perfect for those struggling with challenging relationships or seeking to develop greater empathy and understanding.

    This meditation offers practical tools for approaching difficult interactions with more compassion and awareness of our common human experience.
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