• 20min | Guided "Embodying Metta" Meditation by Tara Brach

  • Dec 30 2024
  • Duración: 20 m
  • Podcast

20min | Guided "Embodying Metta" Meditation by Tara Brach

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  • Resumen

  • Join us for a calming guided meditation focused on embodying metta (loving-kindness). In this session, you'll learn to cultivate a gentle smile throughout your body, starting from your eyes and gradually moving down to your heart, belly, and limbs. Using visualization and mindful breathing, this practice helps release tension while developing a sense of benevolence and ease. Perfect for both beginners and experienced practitioners seeking to deepen their connection with loving-kindness meditation.

    Unedited Source: https://www.youtube.com/watch?v=zhiHCU2CpB0
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