209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.

In this episode:

• Kayla’s journey from hobbyist to marathoner and ultra runner
• The story behind founding the H2GO Life Run Club
• How running helped Kayla find community and support sobriety
• The fun of themed races, costumes, and unique challenges like the Philly founding fathers marathon
• Tips on balancing fun and competition in training and racing
• Insights into the Boston, New York City, and Tokyo marathons
• Olympic highlights and jaw-dropping sports moments
• The creative ideas for upcoming events and March Madness medaling competitions
• The importance of embracing setbacks, walking during races, and staying motivated
• Advice for new runners and seasoned athletes on enjoying the journey

Timestamps:

• 00:00 - Intro
• 01:19 - Celebrating holidays and personal routines
• 02:27 - Weather, running, and outdoor adventures
• 04:13 - The latest on Barkley and ultra marathons
• 08:24 - Kayla Zwirko
• 10:01 - Building the Connecticut run community
• 12:24 - Running as therapy and sobriety support
• 15:11 - First marathon stories, struggles, and redemption
• 23:13 - How ultras and marathons shape personal growth
• 26:31 - Kayla’s running club events and community partnerships
• 44:24 - Creative race ideas: theme parks, costumes, and relay challenges
• 54:45 - Memorable race experiences and motivational lessons
• 68:09 - Fun costumes, themed challenges, and special medals
• 75:38 - Tokyo Marathon expectations and race day tips
• 80:45 - Outro
• 89:53 - Olympics highlights, controversies, and favorite sports
• 103:55 - Planning a fall marathon and guessing game
• 106:38 - Wrap-up, gratitude, and upcoming adventures

Connect with Kayla:

• Instagram
• H2gO Life Run Club

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Don't Fear The Code Brown and Don't Forget To Stretch!