208: Please welcome LaLa and Kellie to the show!

Wow. This episode.

When was the last time you ran a race just to experience it with someone else? When was the last time you ran a race and, upon crossing the finish line, the focus wasn't on your time but the celebration of completing another adventure?

This mother/daughter powerhouse duo tells their honest story about how their journey began. LaLa and Kellie go on to discuss the ups and downs along the way, and the undeniable impact it's had not only on their relationship, but the family as a whole.

This episode reopened my eyes and helped me to adjust my own expectations about upcoming goals. Let them remind us all the joy is not just in the doing, but the journey and the people along the way. Whether they are family, or become family, running may be a solo sport by design, but there is nothing better than the people who show up along the way.