208 Pausing without a Plan
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208 Pausing without a Plan
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We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay. Like really stay.... without doing it for productivity gains.
This episode explores holding space for yourself, not as a technique, but as a way of inhabiting yourself, experiencing yourself without the need to learn from it yet (and why that's really good for your HPA axis!)
Join me for this short but profound episode.
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