#208: Beyond the Book: Living Good Energy as a Mom of Four

In this week’s episode, I’m sharing how I actually live a “good energy” life with four kids under seven—without biohacking or perfection. From sleep hacks, gentle daily movement, and mindful alcohol habits to whole-food meals, slow cooking, and simple personal care swaps, I walk through the small changes that make a real difference in day-to-day energy and long-term health.

No judgment, no impossible routines—just honest, relatable ways to feel more awake, grounded, and energized as a busy parent. If you’ve ever wondered how self-care and wellness fit into a full household with little kids, this episode is for you.

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