(#208) Alejandro Chaoul, Richard Freeman, and Mary Taylor: Yoga for Meditators

Join Alejandro Chaoul, Richard Freeman, Mary Taylor, and host Daniel Aitken in this Wisdom Podcast episode as they discuss their different traditions of yoga and how they relate to meditation. Listen as they provide insights into their yoga traditions, emphasizing historical dialogue between the traditions and shared practices. They touch on practical meditation tips, integrating the body into mindfulness, and much more!

You’ll also hear Daniel and our guests discuss:

• how they each became interested in their version of yoga;
• the power of Yoga to teach us stillness;
• how to improve our relationship with space;
• the Wisdom Academy course Yoga for Meditators; and
• much more!