206. your toxic self improvement is creeping up again..

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".

Journal prompts:
1.What is "enough" in your life right now ?
2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled?

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Timestamps:
00:00 your toxic self improvement is creeping up again
01:25 the pressure to “do better”
10:16 you are not failing, you are healing
12:04 separation
15:42 scarcity
16:42 control
19:33 unworthiness
20:51 time
22:12 fear
24:39 death
29:00 focusing on small wins
30:11 what is “enough” right now?
33:07 a love letter to your inner child
37:10 fear speaks loud and first.. wake up

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshift #selfimprovementjourney

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