206. The Third Act: Integrating Body, Mind & Soul for Your Future Self

Ever feel like you've tried EVERYTHING—therapy, retreats, prayer meetings, all the books—but you're still struggling? This episode reveals what might be the missing piece: integrating your body into the healing process.

Dani and Jim introduce The Third Act, a personalized coaching program that helps you birth the authentic essence of who you were created to be. It's not just about your past or present—it's about building the future you deserve.

The Three Acts of Life

ACT ONE: Formation The experiences that shaped you—childhood, relationships, choices made for you. The conditioning that formed your reactions to life.

ACT TWO: The Awakening Waking up to patterns, hurt, and wrong turns. Many of us stay stuck here in coping mechanisms. (And that's okay—there's work to do.)

ACT THREE: Coming Home Birthing the truest essence of who you are. Making peace with your past AND future. Integrating body, mind, and soul to become who you were always meant to be.

Why Your Body Matters

You are a triune being: Body, mind, and soul—one integrated whole made in God's image.

The problem: We've abandoned our bodies because life abandoned us. We've become over-thinkers because we're under-feelers. Christian culture taught us to shame the flesh, but Jesus came in flesh and blood. Your body is the temple of the Holy Spirit—it deserves honor and integration.

The science: Trauma is encoded chemically and electrically in your body. Your nervous system holds experiences even when your mind doesn't. You can't think your way out of what's stored in your body.

What The Third Act Includes

30-50 personalized practices (you choose what works for YOU):

• Movement & dance practices
• Self-soothing techniques (child hug, breathwork)
• Vagus nerve regulation
• Visualization & future-self anchoring
• StrengthsFinder assessment
• Body-mind-soul integration work

Simple practice to try now—The Child Hug:

1. Right hand in left armpit, left hand on right shoulder
2. Sway gently and breathe
3. Say: "I'm not leaving you. I'm here with you."

Who This Is For

✓ You've tried everything but still struggle ✓ You're hijacked by anxiety, anger, or reactive patterns ✓ You know there's MORE but don't know how to access it ✓ You're an over-thinker who's actually an under-feeler ✓ You want to make peace with your body, not war with it ✓ You love Jesus but feel lost

Real talk: 90% of Dani's clients have never had a coach before. You're in good company.

The Goal: Future You

That peaceful, integrated version of you 10 years from now? She already exists in God's hand. The Third Act helps you anchor to your future self and build the bridge from here to there.

Success looks like: Moving through a trigger in 3 minutes instead of being stuck for days. The goal isn't to never be triggered—it's to feel it, honor it, release it, and move forward.

🎯 Book Your FREE 30-Minute Discovery Call

What happens:

• Complete a simple intake for a temperature read
• Dani explains how the program works specifically for YOU
• Discover if this is your next step
• ZERO PRESSURE (Dani only works with great-fit clients)

The program: 3-6 months of personalized coaching, one-on-one time, practices, accountability, and support.

Investment in yourself: Your money is going somewhere—supplements, therapy, books. What if you invested in something that actually moves you forward?

Key Takeaways

1. You are body, mind, and soul—all equally important
2. Trauma lives in your body, not just your memory
3. The goal is integration and authenticity, not perfection
4. Your body is not the enemy—it's God's temple
5. Future-focused healing honors your past
6. The Third Act births who you were always meant to be

Your Third Act is waiting. Book your discovery call now!

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram