206. The Positive Psychologist: Sanj Katyal, MD

In this episode, Dr. Randy Cook speaks with Dr. Sanj Katyal, a radiologist who uniquely blends medicine with positive psychology. Reconnecting after three years, Dr. Katyal reflects on his journey to find greater joy and fulfillment, despite achieving many professional and personal goals. He shares insights into the emotional challenges physicians face, including the pervasive discontent he observed among peers, which inspired him to explore the science of happiness. Dr. Katyal discusses his experience managing a large radiology group, his studies under Harvard psychologist Tal Ben-Shahar, and transformative concepts like "hedonic adaptation" and "Rapid Transformational Therapy" (RTT). These tools help individuals reframe subconscious beliefs formed in childhood, paving the way for a more fulfilling life.

Dr. Katyal also highlights his mission to empower physicians through candid discussions about mental health and well-being. He introduces his online course, ThriveRx, and his book, Positive Philosophy: Ancient Modern Wisdom to Create a Flourishing Life, which offers evidence-based strategies for personal and professional growth. This conversation underscores the importance of introspection, community, and support in achieving lasting fulfillment, especially within the demanding healthcare landscape. Dr. Katyal’s integration of radiology and positive psychology serves as a powerful reminder that meaningful change begins from within.

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Music by Ryan Jones.
Find Ryan on Instagram at _ryjones_, Contact Ryan at [e-mail]

Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com